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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 50 pound-feet
B) 7.5 pound-feet
C) 25 pound-feet
D) 4 pound-feet

2. Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

A) Systolic 110, diastolic 85
B) Systolic 140, diastolic 85
C) Systolic 110, diastolic 75
D) Systolic 130, diastolic 70

3. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Ruptured membranes
B) Poorly controlled hypertension
C) Poorly controlled seizure disorder
D) Heavy smoker

4. An individual,s flexibility can be assessed by which of the following?

A) A one-repetition bench press
B) A push-up test
C) A curl-up test
D) A sit-and-reach test

5. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Ruptured membranes
B) Poorly controlled hypertension
C) Poorly controlled seizure disorder
D) Heavy smoker

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