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| Section | Objectives |
|---|---|
| Topic 1: Personal Training and Exercise Leadership | - Professional ethics and scope of practice - Motivational strategies for clients - Principles of exercise instruction - Safety considerations and injury prevention |
| Topic 2: Health Coaching and Behavior Change | - Health coaching models and approaches - Transtheoretical Model (Stages of Change) - Strategies for maintaining behavior change - Motivational interviewing techniques |
| Topic 3: Weight Management | - Strategies for weight loss and weight gain - Behavior modification for weight management - Disordered eating and eating disorders - Energy balance equation - Body mass index (BMI) and body composition |
| Topic 4: Nutrition | - Nutrition for health and performance - Weight management and energy balance - Micronutrients (vitamins and minerals) - Dietary guidelines and recommended intakes - Dietary assessment methods - Macronutrients (carbohydrates, proteins, fats) |
| Topic 5: Mental Health and Stress Management | - Stress management techniques - Sleep and rest for health - Stress physiology and the stress response - Mental health and its relationship to wellness |
| Topic 6: Health, Fitness, and Wellness Foundations | - Definitions of health, fitness, and wellness - Wellness movement and history - Health behavior models and theories - Goal setting for health behavior change - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) |
| Topic 7: Physical Fitness | - Flexibility and stretching - Body composition and healthy weight management - Muscular fitness (strength and endurance) - Exercise programming and prescription - Cardiorespiratory fitness and training principles - Components of physical fitness assessment |
| Topic 8: Chronic Disease and Prevention | - Leading causes of death and morbidity - Cancer prevention and early detection - Lifestyle factors and disease risk - Diabetes prevention and management - Cardiovascular disease prevention - Immune function and disease prevention |
An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?
Correct Answer: C 🗳️
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Working to develop one's ability to understand others' emotions is an example of which SEL competency?
Correct Answer: C 🗳️
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A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?
Correct Answer: C 🗳️
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Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?
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When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?
Correct Answer: B 🗳️
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