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NASM Certified Personal Trainer Sample Questions:

1. What number in the image refers to the deltoids?

A) 14
B) 26
C) 25
D) 15

2. Functional units of skeletal muscle that occur in repeating segments along the myofibril are called

A) Myocytes
B) Motor units
C) Filaments
D) Sarcomeres

3. What is flexibility?

A) The capacity for muscles to contract with maximal force production.
B) The ability to move muscles and joints through their full range of motion.
C) The ability to maintain a stretch for an increasing amount of time.
D) The muscle tension that is achieved through the stretch.

4. Which of the following is an appropriate progression for a client who can successfully perform a plank?

A) Medicine ball rotation chest pass
B) Medicine ball pullover throw
C) Cable rotation
D) Marching

5. When a person holds a plank position without any mechanical movement, what type of muscle contraction is occurring?

A) Eccentric
B) Isokinetic
C) Concentric
D) Isometric

Solutions: