New 2021 010-111 exam questions Welcome to download the newest VCEPrep 010-111 PDF dumps (346 Q&As)
P.S. Free 2021 ACSM-Certification 010-111 dumps are available on Google Drive shared by VCEPrep
NEW QUESTION 99
A dietary protein is considered "complete" when it ______.
- A. contains all essential amino acids
- B. contains at least one branded-chain amino acid
- C. is plant based
- D. contains all nonessential amino acids
Answer: A
NEW QUESTION 100
What exercise should be avoided for a person suffering from shoulder impingement syndrome?
- A. Seated row
- B. Overhead press
- C. Bench press
- D. Lateral raise
Answer: B
NEW QUESTION 101
What muscle action will most likely induce delayed onset muscle soreness?
- A. Eccentric
- B. Isotonic
- C. Concentric
- D. Isometric
Answer: A
Explanation:
Section: Volume A
NEW QUESTION 102
A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.
- A. 110 beats per minute
- B. 85 beats per minute
- C. 100 beats per minute
- D. 120 beats per minute
Answer: D
NEW QUESTION 103
What is the action of the trapezius muscle in the lifting phase of a standing dumbbell lateral raise?
- A. Concentric elevation of the scapula
- B. Eccentric adduction of the humerus
- C. Concentric upward rotation of the scapula
- D. Concentric abduction of the humerus
Answer: C
NEW QUESTION 104
When working with clients who have complications from type 2 diabetes mellitus, hypoglycemia during exercise becomes a greater concern with ______.
- A. nephropathy
- B. retinopothy
- C. peripheral neuropathy
- D. autonomic neuropathy
Answer: D
NEW QUESTION 105
What is your best course of action when you have evidence that one of your clients has an eating disorder?
- A. Monitor the client's diet as needed
- B. Perform regular weigh-ins to monitor weight as needed
- C. Refer the client to a medical professional
- D. Offer nutritional and dietary education
Answer: C
NEW QUESTION 106
What is tachycardia?
- A. Heart rate between 90 and 100 beats per minute
- B. Heart rate less than 60 beats per minute
- C. Heart rate greater than 100 beats per minute
- D. Heart rate between 70 and 80 beats per minute
Answer: C
NEW QUESTION 107
Which of the following risk factors for coronary heart disease enables you to subtract one risk factor from the total amount of positive risk factors?
- A. A former cigarette smoker who stopped more than six months ago.
- B. Fasting blood glucose of < 110mg/dL (6.1 mmol/L)
- C. Body Mass Index < 30 kg/m2
- D. High serum HDL cholesterol > 60 mg/dl (1.6mmol/L)
Answer: D
NEW QUESTION 108
Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?
- A. Cool-down during the exercise session can be eliminated if at least 10 minutes of stretching is performed instead.
- B. Warm-up should last twice as long as cool-down.
- C. Warm-up need not involve cardiorespiratory activity if the conditioning phase of the exercise session involves resistance training.
- D. Cool-down should approximate an intensity that is between 40 and 60% of VO2R
Answer: D
NEW QUESTION 109
A client is attempting to lose 10 pounds. In order to lose 1.5 pounds per week, she will have to reduce her caloric intake per day by how many calories?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: D
Explanation:
Section: Volume B
NEW QUESTION 110
A routine pattern of adhering to and documenting compliance with fitness industry guidelines is often an effective guard against ________.
- A. Breach of contract
- B. Malfeasance
- C. Malpractice
- D. Negligence
Answer: D
Explanation:
Section: Volume B
NEW QUESTION 111
A sedentary 48 year old male with controlled hypertension has hired you to assist him with beginning a marathon training program. Which level of pre-participation screening must a certified Personal Trainer require?
- A. Medical examination performed by his physician before he begins.
- B. No screening is needed as he is considered low risk due to his age.
- C. Medical health history questionnaire only.
- D. PAR-Q form would be adequate information to begin.
Answer: A
NEW QUESTION 112
Which legal term is defined as "failure to conform one's conduct to a generally accepted standard or duty"?
- A. Neglect
- B. Battery
- C. Abandonment
- D. Negligence
Answer: D
Explanation:
Section: Volume B
NEW QUESTION 113
What factors should be taken into account when determining appropriate exercise test mode?
- A. Health history, occupation, gender
- B. Age, health history, current physical activity level
- C. Health history, gender, current physical activity level
- D. Age, health history, gender
Answer: B
Explanation:
Section: Volume C
NEW QUESTION 114
"I have been thinking about starting an exercise program, but there never seems to be enough time," is an example of which stage in the Transtheoretical Model?
- A. Action
- B. Contemplation
- C. Precontemplation
- D. Preparation
Answer: B
NEW QUESTION 115
If the facility's ______ is not in place, a potential for litigation could occur.
- A. mission statement
- B. supervisor policy
- C. emergency policy
- D. facility cleanliness
Answer: C
Explanation:
Section: Volume C
Explanation
NEW QUESTION 116
Downhill walking/jogging/running is characterized by eccentric activation of which of the following muscle groups?
- A. Brachioradialis
- B. Hamstrings
- C. Gastrocnemius
- D. Quadriceps femoris
Answer: D
NEW QUESTION 117
What behavior change technique includes expressing empathy, developing discrepancy, rolling with resistance, and supporting self-efficacy?
- A. Motivational interviewing
- B. Addressing relapse
- C. Outcome expectancies
- D. Visual imagery
Answer: A
Explanation:
Section: Volume C
NEW QUESTION 118
Which person would most likely experience intrinsic reinforcement?
- A. Pete, age 27, who started his resistance training regimen to increase muscle mass one month ago.
- B. Anna, age 54, who has a weight loss goal and has been walking three times a week for a month.
- C. Jane, age 30, who commenced her exercise program 2 weeks ago.
- D. Alexis, age 49, who has been swimming for 6-months three times a week, to increase her cardiovascular endurance.
Answer: D
Explanation:
Section: Volume C
NEW QUESTION 119
Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?
- A. 4-6 sets of 6-12 repetitions at 85% 1 RM
- B. 1-3 sets of 10-15 repetitions at 75% 1 RM
- C. 1-3 sets of 6-12 repetitions at 60% 1 RM
- D. 4-6 sets of 10-15 repetitions at 60% 1 RM
Answer: A
NEW QUESTION 120
You determine that a client is over striding when they run. What would be the effect on their running performance due to this mechanical error?
- A. Increase in turnover rate and decrease in running economy.
- B. Decrease in running economy and increase in braking motion.
- C. Decrease in energy cost and decrease in braking motion.
- D. Increase in energy cost and increase in running economy.
Answer: B
NEW QUESTION 121
Which muscles are used to flex the knee joint?
- A. Biceps Femoris, Vastus Lateralis, and Sartorius
- B. Rectus femoris, Vastus Lateralis, and Vastus Medialis
- C. Hamstrings, Gastrocnemius, and Soleus
- D. Hamstrings, Gracilis, and Sartorius
Answer: D
NEW QUESTION 122
......
010-111 exam questions from VCEPrep dumps: https://www.vceprep.com/010-111-latest-vce-prep.html (346 Q&As)
Free 2021 ACSM-Certification 010-111 dumps are available on Google Drive shared by VCEPrep: https://drive.google.com/open?id=1E5O5IGw3DBUhP_gp0BgdEKrcM0qCc_Tv