Valid 010-111 Exam Q&A PDF 010-111 Dump is Ready (Updated 346 Questions)
Exam Questions and Answers for 010-111 Study Guide
NEW QUESTION 56
What is the variability for any given age, when estimating a client's age-predicted maximum heart rate?
- A. 2 to 4 beats per minute
- B. 22 to 24 beats per minute
- C. 18 to 20 beats per minute
- D. 10 to 12 beats per minute
Answer: D
NEW QUESTION 57
What term best describes accurate record keeping, a safe exercise environment, and proper supervision?
- A. Legal management
- B. Risk management
- C. Help management
- D. Assistance management
Answer: B
NEW QUESTION 58
A certified Personal Trainer fails to properly spot a client performing heavy incline dumbbell presses and the client injures himself. This is an example of what type of negligence?
- A. Commission
- B. Serious
- C. Omission
- D. Casual
Answer: C
NEW QUESTION 59
Your client is telling you about his progress during the past week. You do not quite understand what the client is trying to convey. You restate what the client just told you and ask him/her if that is correct. Which of the following terms define the communication strategy described in the above scenario?
- A. probing
- B. reflecting
- C. advising
- D. diverting
Answer: B
NEW QUESTION 60
A client who reports a decreased Rating of Perceived Exertion at a given treadmill running speed after taking albuterol, likely suffers from which of the following conditions?
- A. Depression
- B. Asthma
- C. Claudication
- D. Bradycardia
Answer: B
Explanation:
Section: Volume C
NEW QUESTION 61
What occurs to a muscle during the eccentric movement phase of an exercise?
- A. Shortens while relaxing
- B. Lengthens while relaxing
- C. Shortens while contracting
- D. Lengthens while contracting
Answer: D
NEW QUESTION 62
Case study: After demonstrating a variety of weight training exercises to a new client, you ask if she has any questions. The client does not have any questions even though you observe her performing an exercise with improper form.
After re-teaching the exercise, you should then reframe your questions to be more specific in order to __________________________.
- A. demonstrate your knowledge
- B. check for understanding
- C. demonstrate their mistake
- D. check for safety
Answer: B
NEW QUESTION 63
What occurs to a muscle during the eccentric movement phase of an exercise?
- A. Shortens while relaxing
- B. Lengthens while relaxing
- C. Shortens while contracting
- D. Lengthens while contracting
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 64
What was the purpose of the original Borg Scale of Perceived Exertion?
- A. To estimate subject's immediate intrinsic motivation during exercise
- B. To determine the level of fatigue during exercise
- C. To estimate systolic and diastolic blood pressure during exercise
- D. To estimate oxygen consumption during exercise
Answer: B
NEW QUESTION 65
A routine pattern of adhering to and documenting compliance with fitness industry guidelines is often an effective guard against ________.
- A. Breach of contract
- B. Malfeasance
- C. Malpractice
- D. Negligence
Answer: D
NEW QUESTION 66
When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?
- A. Hamstrings
- B. Hip extensors
- C. Quadriceps
- D. Back extensors
Answer: A
Explanation:
Section: Volume A
NEW QUESTION 67
Which of the following is characterized as a plane (uniaxial) joint?
- A. Coxal (hip)
- B. Radiocarpal (wrist)
- C. Atlantooccipital
- D. Sacroiliac
Answer: D
NEW QUESTION 68
A 45 year old male weighs 202 lb (92 kg). Skinfold analysis indicates 24% of his weight is fat. If he wants to decrease his body fat to 17%, what is his target body weight, assuming he maintains the same lean body mass?
- A. 195 lb (89 kg)
- B. 178 lb (81 kg)
- C. 168 lb (76 kg)
- D. 185 lb (84 kg)
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 69
Failure to conduct thorough pre-participation screenings with members puts the personal trainer at increased risk of being sued for ______.
- A. discrimination
- B. HIPAA violations
- C. breach of contract
- D. negligence
Answer: D
NEW QUESTION 70
You are working as a certified Personal Trainer, and have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress. Which of the following actions is most appropriate for you to take?
- A. Recommend that she seek a mental health professional who can help her manage the increased stress.
- B. Recommend that she increase the duration of her sessions scheduled with you as a way to cope with this stressful situation.
- C. Make a future appointment with her to discuss the divorce.
- D. Recommend that she increase the number of sessions scheduled with you as a way to cope with this stressful situation.
Answer: A
Explanation:
Section: Volume A
NEW QUESTION 71
What is the initial American College of Sports Medicine risk stratification of a 57 year old female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L)?
- A. Moderate risk
- B. Low risk
- C. No risk
- D. High risk
Answer: A
Explanation:
Section: Volume B
Explanation
NEW QUESTION 72
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What initial American College of Sports Medicine risk stratification does this client fall into?
- A. Moderate risk
- B. Low risk
- C. Very high risk
- D. High risk
Answer: A
NEW QUESTION 73
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